The Benefits of Exercise...
Did you know...
Studies show that only 35% of Canadians get enough regular physical activity.
This result means, 65% of people are not active enough to maintain their heart health.
Why exercise...
Increased physical activity promotes health, longevity, and quality of life.
Here are a few ways regular physical activity may help you:
- decreases resting heart rate
- keeps resting blood pressure normal
- improves heart efficiency
- increases resting metabolism
- improves balance, coordination and agility
- decreases body fat, increases muscle mass
- lowers the risk of developing diabetes
- promotes joint stability
- strengthens bones
- increases energy levels
- improves body image and self esteem
- assists in stress management
Why wait.... It's time to Get Fit Now !
It's Your Health - Get Active Today
- keeps resting blood pressure normal