Calories Per Day Calculator for Adults

How many calories your body burns per day


This adult daily calories calculator gives an approximation of your basal metabolic rate - the number of calories per day your body burns.

If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor.



Female Male
Your height:
feet inches
Your weight:
pounds
Your age:
years
Activity level:
To maintain your current
weight you'll need:
calories per day



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