Enter your weight in pounds:

Enter number of minutes:

Activity: Aerobics: low impactAerobics: high impactAerobics: waterAerobics, Step: low impactAerobics, Step: high impactBicycling, Stationery: moderateBicycling, Stationary: vigorousCalisthenics: pushups, situps, vigorousCircuit Training: generalRowing, Stationary: lightRowing, Stationary: moderateRowing, Stationary: vigorousSki Machine: generalStair Step Machine: generalStretching, yogaWeight Lifting: generalWeight Lifting: vigorous



Estimated calories burned:

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