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Activity: Basketball: playing a gameBasketball: wheelchairBicycling: BMX or mountainBicycling: 12-13.9 mphBicycling: 14-15.9 mphBoxing: sparringBowlingFishing: generalFootball: competitiveFootball: touch, flag, generalFrisbeeGolf: carrying clubsGolf: pulling cartGolf: riding cartGymnastics: generalHandball: generalHiking: cross-countryHorseback Riding: generalHunting: generalIce Skating: generalMartial Arts: generalRacquetball: competitiveRacquetball: casual, generalRock Climbing: ascendingRock Climbing: rapellingRollerblade SkatingRope Jumping: slowRope Jumping: moderateRunning: 5 mph (12 min/mile)Running: 5.2 mph (11.5 min/mile)Running: 6 mph (10 min/mile)Running: 6.7 mph (9 min/mile)Running: 7.5 mph (8 min/mile)Running: 8.6 mph (7 min/mile)Running: 10 mph (6 min/mile)Running: pushing wheelchair, marathon wheelingRunning: cross-countrySkateboardingSkiing: cross-country, moderate speedSkiing: downhill, moderate effortSnow ShoeingSnowmobilingSoftball: general playSwimming: general, leisurelyTennis: generalTrampolineVolleyball: non-competitive, general playVolleyball: competitive, gymnasium playVolleyball: beachWalk: 3.5 mph, level, brisk paceWalk: 4 mph, level, very brisk paceWalk: 4.5 mph, level, very, very briskWalk/Jog: jog<10 min.Walk: pleasure, walking dogWater SkiingWater PoloWhitewater: rafting, kayaking

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